Day

September 18, 2013

Workout of the Day: MWOD: T Spine Smash (OH Extension Bias, 3 Min, Pg 238) Hip External Rotation with Flexion (opt 3, 2 min each,...

Warm up: Leap frog relays Skill work: Squat therapy WOD: AMRAP in a given amount of time of 1 Wall up 15m Bear crawl 7...