Tuesday, 17 September, 2013
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through 20 Squats 20 Bandy Good Mornings 20 Hip... Read More
Max Effort Lower
Main Event: Special Bar Full Range Good Mornings Vs Chains: max 5 Accessories: 80% x 1 Good Morning and 1 Squat x AMAP 100 Walking... Read More
Kids: September 16, 2013
Warm up: 3 Rounds 1 Handstand roll out -> 20 Line hops -> 15m Broad jumps -> 5 Knees to elbows Skill work: BTB Squats... Read More