Friday, 13 September, 2013
Workout of the Day: Group Warm Up 2x 30 Seconds on, 10 Second, 30 Seconds on, 10 Second Rest(rest in position in parenthesis) Push Ups... Read More
Kids: September 12, 2013
Warm up: Switch Skill work: Heel balance drill WOD: 15-12-9 Shoulder Press Squats Game!
Pre-K: September 12, 2013
Skill work: London Bridge Warm up: Frog Hop Relays WOD: 5-4-3-2-1 reps of Squats Jumping Jacks Stink Bugs Game!