Day

August 29, 2013

Dynamic Effort Upper Body Main Event: 2 Board Press: 2 x 15 @ 60% Accessories: Bent Over Kettle Bell Rows x A lot 200 Bandy...

Workout of the Day: Skill: Group Burgener Warm Up (lightly loaded) WOD: As many reps as possible in 8 minutes, adding 1 rep to each...

We will hold classes for adults at 9am & 10am only this Monday, Sept 2nd in honor of the Labor Day Holiday.

Skill work: Repeat Baseline Measures Warm up: Move around the circle & Freeze WOD: AMRAP in a given amount of time of: 10m Bunny Hop...

Warm up: 3 Rounds 20 sec Squats 20 sec Single leg stance 20 sec Burpees Skill work: Repeat Baseline Measures WOD: AMRAP in a given...