Day

August 28, 2013

Workout of the Day: MWOD: Super Front Rack (2 Min/ Pg 260) WOD: Front Squat: 3-3-3-3-3 Subtract to 70% and Perform as Many Reps as...

Warm up: 3 Rounds of 2 Forward rolls -> 15m Line hop -> 10m Barrel rolls -> 15m Lunge walk Skill work: Consistency: Stand 5-10ft...