Day

August 27, 2013

Workout of the Day: Group Warm Up: 2x 1 Minute Each of the following: Row Plank Bandy Face Pulls Push Press (45/ 35) MWOD: Banded...

Saturday’s 9am class will be dedicated to this event. Please donate and then come honor these fine men and all the others who have...

Skill work: Over-Under hand throws Warm up: Switch WOD: Pass the ball & Call (the exercise): 3 Reps each Game!

Warm up: 400m Skill Run Skill work: Over-Under Hoop Hop WOD: As a team, complete 3 Rounds of the following rotation. All members of the...