Fast Fridays
Dynamic Effort Upper: Main Event: Incline Press: 50% (of bench) x 3 x 15 Accessories: Barbell Shrugs x A lot x heavy-ish Dumbell Rows 10x... Read More
Friday, 23 August, 2013
Workout of the Day: MWOD: Psoas Smash and Floss (option 2, 3 min each, pg 294) WOD: Complete the following for time: Row 1000 M... Read More