Day

August 18, 2013

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Wall Squat (3 Min) WOD: “Kelly” 5 Rounds for time of: 400 Meter...

Its time to go Back to School! The little guys can take a week off to get used to their new schedule and then we will start...

Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back up...

Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back...