Day

August 7, 2013

Dynamic Effort Legs: Main Event: Front Box Squats: 70% x 2 x 15 Power Snatch: 60% x 1 x 20 Every Minute on the Minute...

Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg 340) Bilateral Shoulder Flexion (3 Min, Pg 259) WOD: Alternating Death By: Push...

Warm up: Mixed Tabata Skill work: Sit ups over the “mushroom” Sit up and throw (chest pass) WOD: With a partner, work for 30 sec...