Day

August 6, 2013

Workout of the Day: Skill: Obstacle Course Walk Through Wod: 3 Rounds for time of: 1 Lap on the obstacle course 30 Wall Ball 30...

Warm up: 3 Rounds Bear crawl 15m -> Roving Plank 15m -> Crab walk 15m ->5 Kip swings Skill work: Windshield wiper drill WOD: Lunging...

Skill Work: Chest Pass Warm up: Farmers & Lumberjacks WOD: As a team: Chest pass the ball around the circle. When the ball gets back...