Wednesday, 31 July, 2013
Workout of the Day: MWOD: Anterior Compartment Smash (3 Min Each/ PG 264) WOD: Press: Warm up and try to find a sexy new PR!... Read More
Pre-K: July 30, 2013
Skill Work: Supermans! Warm up: Relays WOD: AMRAP in a given amount of time of 1 Forward roll 15m Skip 3 Dodgeball Deadlifts Make a... Read More
Kids: July 30, 2013
Warm up: “Steve Says” Skill work: Roly polys and Angry Gorillas WOD: Each team of 4 will need 3 evenly spaced cones and 1 kettlebell... Read More