Fastly Fridays
Dynamic Effort Lower: Main Event: Straight Bar Box Squat: 70% x 2 x 15 Accessories: Power Cleans 70% x 1 x 15 every minute on... Read More
Friday, 19 July, 2013
Workout of the Day: Group Warm up: As Many Rounds As Possible at a Warm Up Pace in 10 Minutes of: 100 M sled... Read More
Kids: July 18, 2013
Warm up: Switch Skill work: Kettlebell “Goblet” clean WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Jumping Jacks Deadlift Carry Kettlebell “Goblet” style between cones Game!
Pre-K: July 18, 2013
Skill work: Supermans, Superman Sit, & Angry Gorilla Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Squats (Hands... Read More