Wednesday, July 17
Warm up: 2x through: 2 forward rolls 10 push ups -> bear crawl 10 situps -> roving plank 10 squats -> crab walk Skill:... Read More
Wednesday, 17 July, 2013
Workout of the Day: Workout of the Day: 3 Rounds for time of: 30 Wall Ball 30 Double Unders Extras: As Many Rope Climbs as... Read More
Tuesday, July 16
Warm up: Tabata push up, knees to elbow, squat, squat thrust, sit up, grass hopper, jump rope, box jumps Skill: Med ball clean ... Read More
Kids: July 16, 2013
Warm up: Relays! Skill work: At the whiteboard: Teamwork WOD: Today the whole class is on one team together. How many sandbags can you move... Read More
Pre-K: July 16, 2013
Skill work: Time to clean our room: Practicing picking up everyday things (shoes, clothes, toys, etc) with an Angry Gorilla Back Warm up: Ring Around the... Read More