Thursday, July 11
Warm up: 1 cargo net climb 2x 30 seconds each Jump rope Push up Squat Box jump Skill: Dumbbell snatch WOD: 3 rounds... Read More
Thursday, 11 July, 2013
Workout of the Day: Group Warm Up: Medicine Ball Warm Up MWOD: Partner Adductor Smash (2 Min per Side) WOD: As Many Round As Possible... Read More
Kids: July 10, 2013
Warm up: Freeze Tag Skill work: Underhand Med Ball toss- relay style WOD: AMRAP in a given amount of time of 9 Jumping Jacks 7... Read More