Tuesday, July 2
Warm up: Crossfit warm up x2 Skill: Sumo deadlift high pull WOD: 5 rounds Run 200 m 10 SDHP 15 tuck jumps ... Read More
Tuesday is for busting up skinny jeans
Max Effort Squats: Main Event: Box Squat Max 1 60% x AMAP Conventional Block Pulls Max 3 Reverse Hypers Abs
Tuesday, 2 July, 2013
Do you love CrossFit and CrossFit Agoge? Do you ever try to share the gift of CrossFit with others? Sometimes in our passion for CrossFit,... Read More
Kids: July 1, 2013
Warm up: 3 Rounds 5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk Skill work: Superman- Hollow –... Read More
In July, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up”... Read More