Monday, July 1
Warm up: 2x 30 seconds Squat, Jump touch, push up, handstand kick up Skill: Kettle bell swings WOD: 7 min. AMRAP 5 toes... Read More
Monday, 1 July, 2013
Workout of the Day: MWOD: 2 Ball Bear Hug Drill (3 Minutes) Bone Saw Calf Smash (2 Min Each) WOD: 5 Rounds for time of:... Read More