Saturday, 29 June, 2013
Workout of the Day: WOD: Alternating Tabata of: Deadlifts (155/ 105) Hand Stand Push Ups
Friday, May 28, 2010
Reminder: 4 and 5pm classes are cancelled today but we will have 6pm Unconventional hurdles Workout of the Day Group Warm Up: Jump Rope for... Read More