Fast Fridays
Dynamic Effort Bench Main Event: Paused Bench Press: 3 x 10 with a 3 second Pause on the chesticles Accessories: Faster than last week: 30... Read More
Friday, 28 June, 2013
For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions. Have a great weekend. Workout of the Day... Read More
Friday, June 28
Warm up: 10 squats -> bar traverse 10 push ups -> jog 100m sprint back 10 tuck jumps -> forward rolls 10 toes through rings... Read More
Pre-K: June 27, 2013
Skill work: Tarzan Swings Warm up: Switch WOD: AMRAP in a given amount of time of 3 Push ups 5 Squats 3 Knees to elbows... Read More
Kids: June 27, 2013
Warm up: Relays Skill Work: Rope Climbs WOD: 5 rounds of 7 Push ups 7 Box jumps 7 Toes to bar Game: End of... Read More