Day

June 24, 2013

Workout of the Day: Weightlifting: Box Sqwats: 2x 12 sets at 60(ish) % 30 Seconds of rest between sets WOD: 3 Rounds for time of:...

Warm up: Dodge ball Squats, push ups, sit ups Skill: hollow hold vs plank hold WOD: AMRAP in 7 minutes 5 burpee box...

Max Effort Bench: Main Event: Dr. Floor Press Vs. Mini Bands x Max 1 80% x AMAP Bands OFF x AMAP Accessories: DB Press AMAP...

Max Effort Squats: Main Event: Full Range Safety Squat Bar Good Mornings: Max 5 50% 1 Good Morning/ 1 Squat x AMAP Accessories: Dimmel Deads...

Warm up: 5 Min AMRAP of Handstand Roll out -> Grapevine (right) -> 4 Burpee Broad jumps -> Grapevine (left) Skill Work: Skin the cats...