Dynamically Deep Water
The Haka (posture dance) is a New Zealand (Maori) traditional dance that can happen for almost any reason. In this instance it is in honor... Read More
Thursday, 20 June, 2013
Workout of the Day: Skill Work: Snatch and Snatch Balance WOD: Snatch: 2-2-2-2-2 Snatch Balance: 1-1-1-1-1
Kids: June 19, 2013
Warm up: 3 Rounds 15m Bear crawl -> 15m Lunge walk -> 15m Crab walk -> 15m Frog hop Skill work: Wall ups WOD: AMRAP... Read More