Wednesday, 19 June, 2013
Workout of the Day: MWOD: Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min) Barbell/ Foam Roller Lat Smash (2 Min) WOD: Complete the following for time:... Read More
Kids: June 18, 2013
Warm up: Freeze Tag Skill work: Pivoting planks WOD: In teams of 3-4, complete the following AMRAP: Team members should line up in plank about... Read More
Pre-K: June 18, 2013
Skill work: Push up, down, and roll over Warm up: Freeze Tag WOD: In teams of 3-4, complete the following AMRAP: Team members should line... Read More