Day

June 13, 2013

Workout of the Day: MWOD: Lacrosse Ball TFL Smash (2 Min Each) Triceps Barbell Smash (2 Min Each) WOD: As Many Rounds as Possible in...

Speedy Bench Day Dumbell Floor Press 10×10 with 1 min rest between sets (choose weight wisely, no misses!) Kettle Bell See Saw Press 30×3 (Heavier...

Skill work: Kick ups Warm up: Follow the Leader WOD: AMRAP in a given amount of time of Kick ups Plank holds Tuck jumps Game!

Warm up: Farmers & Lumberjacks Skill work: Stink Bug progression WOD: AMRAP in a given amount of time of 3 Stink bugs 10m Roving plank...