Day

June 12, 2013

Workout of the Day: MWOD: Kettle Bell Psoas Drill (2 Min each) Barbell Adductor Smash (2 Min Each) Couch Stretch (2 Min Each) WOD: 4...

Dynamic Effort Squats Straight Bar Free Squat 5×5 @ 80% Speedy Conventional Deads 70% x 1 Every minute on the minute for 15 Reverse Hypers...

Warm up: 3 Rounds of Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump Skill Work: Wallabies WOD: AMRAP in...