Wednesday, 12 June, 2013
Brent has been finding ways to continue to train while becoming whole. His motivation has been inspiring! Workout of the Day: Skill: Muscle Ups Work... Read More
Pre-K: June 11, 2013
Skill work: T-Holds & T-Push ups Warm up: Move around the cones & “Freeze!” WOD: AMRAP in a given amount of time of 3... Read More
Kids: June 11, 2013
Warm up: Relays Skill work: Whistle drill: Crab walk & Backwards Bear crawl WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More