Max Effort Squats
ME Lower Body Power Cleans: 10 Reps at 90% or above Kettle Bell Hell: 5 Rounds of 1 Min KB Swings, 1 Min Plank 100... Read More
Tuesday, 11 June, 2013
A big Agoge welcome to Mae, who found CrossFit at CF Junction while at school. It’s great to have you here! Workout of the Day:... Read More
Kids: June 10, 2013
Warm up: 3 Rounds of 1 Handstand Roll out -> 15m Grapevine (right) -> 15m Roving plank -> 15m Grapevine (left) Skill work: Plank Roll0ver... Read More