MEB Wednesdays
Work up to a 1 RM Bench in the Slingshot 90% x AMAP 80% x AMAP Barbell Rows 5×5 Heavy DB Shrugs x 200
Kids & Pre-K move to AM
CrossFit Kids and CrossFit Pre-K classes have moved to the morning for the summer Kids- 10am Monday – Thursday Pre-K- 10:45 Tuesday & Thursday Teens... Read More
Pre-K: June 4, 2013
Skill work: Plank, Stink bug, & Saggy Belly Warm up: 4-Station Relay WOD: AMRAP in a given amount of time of Plank Broad jump Monkey... Read More
Kids: June 4, 2013
Warm up: Mixed Tabata Skill work: Hand-Release Push ups WOD: AMRAP in a given amount of time of: 5 Push ups 15m Bear Crawl 5... Read More