Day

June 3, 2013

Max Effort Squats: Sumo Deadlift work to 80% x3 then add chains until you hit a PR Kettle Bell Hell (Heavy) 1 Minute Russian Swings/...

Workout of the Day Skill Work: Atlas Stones WOD As Many Rounds as Possible in 20 Minutes of: 200 Meter Farmer’s Walk (55/ 35) 15 Burpees...

Dave C. loves the smell of dumbells early in the morning. Workout of the Day Group Warm Up Med Ball Warm Up WOD 21-15-9 Reps...