April 11, 2011

Amy starting the third pull of the clean, the ever elusive pull under the bar. Free Saturday Workout As many rounds as possible in 10... Read More

Chris P. knocking out some pistols. Workout of the day MWOD Piriformis Box Stretch First Rib Mob WOD Death By: 5 Dumbell Deadlifts 5 Dumbell... Read More