December 21, 2010

“Please Santa, I’ve been a good boy. I promise I’ve been a good boy…” Workout of the Day Dead lift 5-3-1 Then: 5 Rounds for... Read More

Matt B showing off good push up depth. Workout of the Day “Fran” 21-15-9 Reps of: Thrusters (95/ 65) Pull Ups Rest for 5 Minutes... Read More