December 15, 2010

Andy, one of our stout Teen class athletes, pulls under a power snatch. Workout of the Day Back squat: 7×2@ 80% 1 min rest between... Read More

A Saturday morning partner WOD. JB’s got the hardest job in the house… Workout of the day Back Squat 10 × 2 @ 60% of 1... Read More