July 14, 2009

As the field narrows, the competition is getting a little wild. This round, competitors completed a 500m row, drove a 3-4 foot metal stake into... Read More

Last but not even close to the least for the day, WOD 5 turned out to be a real burner: 3 rounds of 30 Wall Ball and... Read More

Workout of the Day 3 rounds for time of: 15 Thrusters (95/65) 15 Handstand push ups 15 Sumo deadlift high pull (95/65) *sorry no photo... Read More