July 13, 2009

My oh my! This one looks fun… 170m uphill 35 lb sandbag run. Men carry 2, the ladies carry 1. 3-2-1 Go! The competitors sprint... Read More

The field has been narrowed to 16 men and 16 women in the individual competition. The opened the day with 10 minutes to compete their... Read More

Round 7 As many rounds as possible in 8 minutes of the following: 4 Handstand pushups (head has to touch the plates) 8 Kettle bell... Read More

No class today…We will be back in full swing tomorrow! In the meantime, you can do this one at home: 21-15-9 Squats Sit-ups Pushups Broad... Read More