July 11, 2009

Hey there! Things are going great out here in California. Kelly passed her Level 2 Cert (yaaay!), so that was a great start to the... Read More

No workout today. John, Kelly, Amy, and Tyler are in the thick of things at the 2009 CrossFit Games. If you don’t know what we are... Read More

The athletes have completed WOD #2: One rep Deadlift progressing from 315/185 to 505/385. Each competitor gets 20 seconds to complete the lift before rotating to the... Read More