Warm Up:

Mixed Tabata of:

Squats

Sit Ups

Burpees

Superman Hold

Skill:

Deadlift

Workout:

21-15-9

Deadlift

Double Unders

Skill:

Kettle Bell “Oh No!”

Partner up:

P1: 1 min max KB swing to eye level

P2: 1 min Plank on elbows

(switch each min for a total of 6 mins)