Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Catching drill: Athletes take turns catching a ball thrown by the trainer. Distance, direction, and speed can be varied according to the abilities of the athlete.
AMRAP in a given amount of time of
5 Wall ball
Frog hop 10 yds
5 Pull ups