Friday, 18 August, 2017

Workout of the Day:

Warm Up:

Joint Prep

15 Squats

15 Knees to Elbow

20 Banded Tricep Pull Downs

Skill:

Rope Climbs

WOD:

5 Rounds for time of:

2 Rope Climbs

20 Wall Ball

10 Ring Dips

Accessories:

Spend 10-15 minutes on a Weakness Movement

Tricep Extension Smash