Monday, May 27th is Memorial Day and we will be a holiday schedule: 9am & 10am adult classes only.
School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night (tickets are on sale now!), let us know what we can do to help you get prepared.
New member Justin showing his serious side as he kicks dumbell push press in the butt. Welcome Justin!
Workout of the Day
MWOD
Bandy Front Rack Stretch (2 Min per side)
2 Ball Bear Hug Drill (2 Min)
WOD
As Many Reps As Possible in 7 Minutes, Ascending by the odd numbers, of:
Squat Cleans (135/ 95)
Burpees
The first round is 1 of each, the second round is 3 of each, the third round is 5 of each and so on until time runs out. This is not an “every minute on the minute” workout, so don’t rest after the first Squat clean and Burpee, get right to work because the time will be up before you know it.
Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on Friday the 24th promoting his new book Becoming a Supple Leopard which is now available for purchase.
Workout of the Day
MWOD
Calf Bone Saw (2 Min each)
Wall Straddle (2Min)
WOD
4 Rounds for Time of:
Run 400 Meters
20 Double Unders
15 Wall Ball
10 Hand Stand Push Ups
Skill Work
Spend 10 Minutes working on Rope Climbing Skills
