Our Sectional Qualifier for the 2010 CrossFit Games is only a few weeks away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!
Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets
5-10-15-10-5 Reps for time of:
Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)
Dead lift (225/ 155)
Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!
5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest
Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!
21-18-15-12-9-6-3 Reps of:
Double Unders
Burpees
Push Press (45/35)
John and Kelly are in Columbus this weekend to help CrossFit Kids present at the Arnold Classic, a sport and fitness festival that is expected draw 170,000 spectators by the end of the 3-day event.
Here is what the local paper had to say about what we are doing.
The Columbus Dispatch
Comments [2]
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More info
CrossFit Kids classes are going great!
Call or write Kelly to register for class.
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