Our Sectional Qualifier for the 2010 CrossFit Games is only a few days away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
Kelli L. and the rest of the the 6pm crew on the pull up bar
Taken from the Oregon/ Idaho sectional:
5 rounds for time (15 min cap):
1 15’ Rope Climb – 15 foot ascent
7 Thrusters (135/95lbs)
(If you cannot climb a rope, the scale today will be 5 ring pull ups)
We got to use our adjustable wall ball targets to their best advantage during last weeks Wall Ball/Deadlift WOD.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull Ups
Push Press (75/ 55)
Sit Ups
Dumbell Hang Power Cleans
Squats
Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration
Snatch:
3-2-1-1-1
Rest 5 minutes
10-20-30 reps for time of:
Ground to overhead any way (95/ 65)
Box Jumps
Back Extensions
Here we go! The Sectional WODs for this weekend have been announced…
John P. determined to finish that last sit up.
From the South Central Sectional:
Complete the following for time:
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20”/16”)
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More info
CrossFit Kids classes are going great!
Call or write Kelly to register for class.
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