
Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!
Workout of the Day
Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets
5-10-15-10-5 Reps for time of:
Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)
Dead lift (225/ 155)
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Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!
Workout of the Day
5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest
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Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!
Workout of the day
21-18-15-12-9-6-3 Reps of:
Double Unders
Burpees
Push Press (45/35)
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John and Kelly are in Columbus this weekend to help CrossFit Kids present at the Arnold Classic, a sport and fitness festival that is expected draw 170,000 spectators by the end of the 3-day event.
Here is what the local paper had to say about what we are doing.
The Columbus Dispatch
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