Register for our Sectional Qualifier for the 2010 CrossFit Games or Register as a volunteer for the event.
Our next Western Slope Get Together will be Saturday, February 27th.
The other Kelly B (Beery, that is).
You might have seen our whiteboard project going on in the corner the over the last week or so. There are a few more of you than when we started those boards and several duplicate names so be warned that we may have altered your tag a little for clarification purposes (i.e. Kelli L, Kelly B, and Beery, K).
7 rounds for time of:
7 Power Snatch (95/ 65)
7 Overhead Squats
7 Snatch Balance
We are rallying the wagons for our next get together with our fellow CrossFit Affiliates on the Western Slope. We had an awesome turnout for our event back in December, and the folks we have talked to from Ouray, Telluride, and Durango have already told us they plan to bring a crew this way again.
We will meet at CrossFit Agoge on Feb 27th at around 11am (to allow travel time from Durango). There will be a group workout and a relatively brief discussion on nutrition in the context of the Zone/Paleo prescription.
More details to follow…
We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am…
For time, complete 5 Rounds of the following.
You will use the same bar for all the lifts (95/65).
2 Pushups
4 Mountain climbers
6 Deadlifts
8 Hang Power Cleans
10 Thrusters
50 ft Lunge walk with bar behind the neck
Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help getting to bed after a long week.
21-15-9 Reps for time of:
Dead Lift (225/ 155)
Box Jumps
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More info
CrossFit Kids classes are going great!
Call or write Kelly to register for class.
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