3
Apr
Pre-K: April 3, 2014
Plank!
Skill work:
Knees out!
Warm up:
5m Lunge walk
5m Broad jump
5m Crab walk
5m Back pedal
5m Frog hop
5m Side shuffle
WOD:
AMRAP in a given amount of time of
3 Box jumps
3 Squats (on top of the box)
3 Ring hangs
5m Bear crawl