8
Apr
Pre-K: April 8, 2014
Squats on top of the box
Skill work:
London Bridge
Warm up:
Sorta Tabata
WOD:
AMRAP in a given amount of time of
Cone to Cone: Squat – Push up – Tuck jump
Squats on top of the box
London Bridge
Sorta Tabata
AMRAP in a given amount of time of
Cone to Cone: Squat – Push up – Tuck jump