WOD – CrossFit Pre-K

Throwing practice last month

Skill work:

(Monkey) Bar games

Warm up:

3 Rounds

1 Forward roll -> 10m Side shuffle (right) -> 10m Side shuffle (left) -> 5m Bear crawl -> 3 Squats

WOD:

AMRAP in a given amount of time of

Press up the sky

Bunny hops

Bar hangs

Run

Game!