WOD – CrossFit Pre-K

Skill work:

Stink bug <-> Plank <-> Saggy Belly

Warm up:

“Whistle drill”

Bear crawl & Crab walk

Donkey Kicks & Tuck jumps

WOD:

With a partner, complete as many rounds as possible of

Partner A: 5 Squats, 5 Shoulder press

Partner B: Line hop while partner A is working

Switch places.

Game!