WOD – CrossFit Pre-K

Move around the cones & FREEZE!

Skill work:

T-Push ups

Warm up:

Shuttle runs, crawls, etc.

WOD:

AMRAP in a given amount of time of

3 Push ups

Bunny hop 5 yards

2 Push ups

Bunny hop 5 yards

1 Push up

Bunny Hop 5 yards

“Crazy Run” back to the beginning

Game!