WOD – CrossFit Pre-K

Squats in progress. We’ve got time 😉

Skill work:

Front Squats

Warm up:

Musical movements

WOD:

Set up 7 cones in a zig zag pattern with a jump box at the end.

AMRAP in a given amount of time of

1 Front squat at each cone

Skip between cones

3 Box jumps

Game!