WOD – CrossFit Pre-K

Michaelangelo at the Pre-K class

Skill work:

Stink bug -> Look at your knees -> head to the ground -> roll out

Warm up:

Leap frog relays

WOD:

AMRAP in a given amount of time of

Stink bug -> head to the ground

Bear crawl

Jump/step up on the box

Game!