16
Apr
Pre-K: April 16, 2015
Fun on the rings
Skill work:
Plank around in a circle
Warm up:
3 min AMRAP
5yd Bear crawl -> 10yd Side shuffle -> 5yd Crab walk -> 10yd Side shuffle
WOD:
AMRAP in a given amount of time
3 Knee ups
3yd Roving plank
3 Squats
3 yd Log roll