WOD – CrossFit Pre-K

Switching sides for warm up

Skill work:

Heel balance drill: Shoulder Press

Warm up:

3 Rounds

1 Forward roll -> 5 yds Bunny hops -> Zig zag through the cones -> 5yds Frog hop

WOD:

AMRAP in a given amount of time of

3 Squats

3 Shoulder presses

3 Box jumps

Game!