29
Dec
Pre-K: December 29, 2015
Group warm up: Follow the Leader
Skill work:
Grip strength: Sled pulls
Warm up:
Move around the cones and FREEZE!
WOD:
AMRAP in a given amount of time of
6 Line hops
3 Push ups
Pick up one object off the “closet” floor with an Angry Gorilla back