WOD – Pre-Teen

Warm Up:

5 Minute AMRAP at a warm up pace:

30 yd Jog

10 Squats

15 yd Lunge Walk

5 Burpees

15 yd Bear Crawl

10 Hollow Rocks

Skill:

Push Jerks

Workout:

5 Rounds:

8 Push Jerks

16 Lateral Hops

1 Forward Roll

Skill:

Mannequin Challenge!!