WOD – Pre-Teen

Warm Up:

Mixed Tabata of:

See Saw Squats

Sit Ups

Dubmbell Push Press

Jumping Lunges

Skill:

Overhead Squats

Workout:

5 RFT:

5 OHS

10m Broad Jump

10 Burpees

Skill:

Max Wall Ball in 45 Seconds x 3