5 Feb /0 Comments/WOD Pre-Teens CrossFit PreTeens WOD,February 4 , 2019 CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style Skill: Sumo Deadlift HIgh Pull WOD: Death By: Sumo Deadlift High Pull 10 Yd Shuttle Run Skill: Ski Bowling for burpees 5 rounds